How to build a more collaborative, connected, and calmer relationship with your child with strategies that are backed by research and actually work! 

Part I - Parent/Caregiver Emotion Regulation 

• What is meant by this and why this is the starting place for our children 

• What happens in the body and the brain for both us and our children when we struggle to stay regulated

• Strategies to help us slow down and self-regulate so we can respond effectively instead of react and regret 

Part II - Child Emotion Regulation 

• How we can welcome and be present with all our children‘s emotions, even the ones we are uncomfortable with, so these emotions don‘t need to get louder with behaviour 

• Using ‘time ins‘ instead of time outs when helping our children with big feelings Building connection to increase cooperation 

• Emotion Coaching for greater problem solving 

• Repairing when necessary